OUR 200 HOUR TEACHER TRAINING CURRICULUM INCLUDES:

• Yoga Philosophy & History-Understanding and principles of Power Yoga

• Yoga Asana (Poses)-Learning the foundational Power Yoga poses and understanding the alignment and benefits of each pose

• Pranayama (Breathing Techniques)-Understanding the importance of breath in Power Yoga & learning different breathing techniques and their benefits

• Basic Anatomy & Physiology-Understanding the human body and its systems and the impact of yoga on the body

• Assists- Hands-on adjustments, learning how to safely adjust students in poses and understanding the importance of consent and communication

• Variations & Modifications

• Teaching Techniques and Voice Coaching - Learn how to effectively instruct and guide students through the use of voice, language patterns, and cues. Cultivate your voice and body language to enhance your teaching

• Music

• Sanskrit names of Asanas

• Sequencing, Methodology, and Empowerment - Learn how to create a balanced and effective Power Yoga sequence, understand the flow and transitions between poses, and gain the strength and knowledge to guide and empower others

• Meditation and Mindfulness-The role of mindfulness in yoga

• Business of Yoga-Understanding the yoga industry and opportunities for teaching and learning how to market yourself

• Mindbody Fundamentals-the software to run the studio.

• Learn to teach virtually and in studio and what are the difference

• Build your confidence by practice teaching

The Red Dragon Yoga Power Yoga Teacher Training program is more than just a comprehensive and immersive journey—it's a life-changing experience that deepens one's spiritual practice. This program equips participants with the knowledge, skills, and confidence to become effective and inspiring yoga teachers. From understanding the philosophy and principles of Power Yoga to mastering the art of sequencing and transitions, participants will gain a deep understanding of the practice. The program's emphasis on hands-on teaching practice from the get-go ensures that participants are not just learning about teaching, but are actively honing their skills and gaining invaluable real-world experience. But the transformation extends beyond the mat. This training fosters personal growth, self-confidence, and life skills that can positively impact all areas of life. By the end of the program, participants will be well-prepared to step into the role of a Power Yoga teacher, ready to inspire, guide their future students on their own yoga journey, and transform the lives of others.

200 Hour Teacher Training Frequently Asked Questions:

What if I don’t want to teach?

That’s alright.  Our 200-hour training is an amazing way to transform your personal practice and is an ideal way to delve further into the study of yoga, and to spend time on yourself while deepening your knowledge of yoga. Lastly, it’s perfect for students who simply want to have a transformational experience and to be immersed in our flourishing Yoga Community. 

One of the  most wonderful additions is connecting and  making lifelong friends through this inner journey of self discovery and empowerment that deepens your yoga practice and learn the skills to teach yoga and transform the lives of others. 

I have an Injury/Special Condition-Can I take this program? 

We recommend that you check with your doctor first and must sign a waiver stating that you are able to take the class. With your doctor’s permission and release, minor physical limitations can also serve as informative demonstrations to learn to work with students with similar limitations.

Can  I Take This Training  If I’m  Pregnant?

We have had many pregnant students in our programs and classes. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.

What is the Red Dragon Yoga  Teacher Training Cancellation and Refund Policy?

If you cancel 30 days or more before the start of the program you will forfeit your deposit of $500 and the remaining balance will be refunded. These fees are non-refundable and non-transferable.

If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable.

What are The 200-Hour Graduation Requirements?

In order to graduate the program you must be paid in full and fulfill the following requirements:  

•  Attendance of in-class teacher training sessions 

•  Successful completion of homework, quizzes, in-class and take-home final exams (no worries, you will be well prepared!)

• Participation in a final in-class practice teaching practicum

• Completion of class taking requirement (select weekend formats only) 

Can I Practice At Your Studios During Training?

When you enroll for a 200-Hour program at  Red Dragon Yoga, you will have access to all regularly scheduled classes at one of our Red Dragon Yoga studios for 3 months, starting on the first day of your training.  This benefit does not include workshops.

Is There a Minimum Age Requirement To Take the Training?

You must be at least 16 years old to take the teacher training. If you are between 16 and 18 years old it is required that we receive approval from the trainers and written consent from your legal guardian 30 days before the start of the training? 

Are any books and materials included in the price of the trainings?

All Red Dragon Yoga Teacher Training Manual is included, but you will need to purchase additional required books. you will receive a 15% off your required reading list at Red Dragon Yoga studios. 

200-Hour Required Reading: 

Reading materials book list coming soon.

What is the 200-hour Attendance & Class Make-up Policy?

Yoga Alliance requires that you complete all 200 hours of the teacher training. However, we understand that sometimes conflicts come up, and we have developed the make-up policy listed below. Please note that you can miss a maximum of 27 training hours, and you will have one year from the last day of your program to complete your attendance requirements. If you miss more than 27 hours or do not complete your make up hours within one year, you will receive a not passing status and will be required to pay in full to retake the training. 

You have the following option for making up your missed time:  

Schedule a private session with your trainer at some point during the program. The cost of a private session ranges from $100-$150 per hour:

•  1 hour private = 1-4 hours of missed time 

•  1.5 hour private = 5-6 hours of missed time 

•  2 hour private = 7-8 hours of missed time 

•  2.5 hour private = 9-10 hours of missed time 

•  3 hour private = 11-13 hours of missed time 

200 Hour

Are you ready to take your practice to the next level?

Are you inspired to share this practice with others?

Want to deepen your practice?