Newcomers

Drink plenty of water throughout day of first class.
Come with an empty or nearly-empty stomach.
Arrive 15-20 minutes before class begins to register at front desk.
Dress in cool comfortable clothes that ‘wick’ moisture; Avoid sweats, heavy shirts.
Remove shoes and socks.
Bring a bottle of water, yoga mat and towel*
Avoid heavy perfumes or oils.

* For your convenience, these items are available for rent or purchase at our studio.