Red Dragon Yoga

Andrea Flynn

reddragon — Mon, 08 Mar 2010 18:13:27 +0000

Bio and picture coming soon.

Abria

minima — Sat, 07 Feb 2009 13:23:26 +0000

Abria’s bio coming soon..

Juliet Pries

minima — Sat, 07 Feb 2009 13:03:25 +0000

Juliet’s bio coming soon..

Heidi Norbeck

minima — Sat, 07 Feb 2009 13:02:14 +0000

Heidi’s bio coming soon..

Carolyn Thomas

minima — Sat, 07 Feb 2009 13:00:22 +0000

Carolyn’s bio coming soon..

Amy Chramosta

minima — Sat, 07 Feb 2009 12:57:56 +0000

Amy has been a student of yoga for over eighteen years. She has studied various styles of yoga including Ashtanga, Iyengar, Bikram, and Anusara and with skilled teachers including Sarah Powers, Baron Baptiste, John Friend, Maritza and David Swenson. Amy teaches an intuitive and athletic style of hatha flow yoga that focuses on the development of breath work, strength, proper alignment, and flexibility, while encouraging the cultivation of each individual’s own personal flow. She combines the basic movements of the Ashtanga primary series with Bikram back-strengtheners and other hatha yoga poses designed to create power in the core of the body. She combines her experience and love of all of these forms to offer a class that is fun, challenging, and beneficial to students of all levels.

Sharon Cordova

minima — Sat, 07 Feb 2009 12:56:37 +0000

Sharon’s bio coming soon…

Christian Bates

minima — Fri, 06 Feb 2009 01:59:07 +0000

Christian’s bio coming soon…

Mike Giroux

minima — Fri, 06 Feb 2009 01:56:53 +0000

Mike Giroux is French-Canadian from Hamilton, Ontario. He has been practicing Bikram yoga for 14 years and has been a certified Bikram instructor since 2004. Mike says: "When I lead the class, I like to keep the heat at a reasonable level and the atmosphere light. Bend the left corner of your mouth up to your left ear; bend the right corner of your mouth up to your right ear!" I came to yoga later in life, at 38 years old, and I intend to keep the practice. The real challenge is to maintain yoga over the weeks, months and years. Take your time. Cultivate patience and tolerance and breath awareness. Keep trying but not too much or too hard. Enjoy the feeling of being alive, even when it hurts a little. I enjoy teaching because it inspires me to see the dedication and progress of the students. I am humbled by the beauty of life and the poetry of yoga.

Cindy Storman

minima — Fri, 06 Feb 2009 01:52:49 +0000

Cindy began her Yoga path in1997 and completed her first teacher training with Bikram Choudhury in 1999. Since then, she has studied Thai yoga massage with Saul David Raye in Santa Barbara and is a certified Thai Massage Therapist. In addition, she completed a teacher training with Judith Lasater on restorative yoga and is a Relax and Renew Trainer. More recently, she studied with Baron Baptiste and completed her teacher training In Baptiste Power Vinyasa. In 2001, Cindy traveled to India where she acquired a deeper knowledge of the history and healing power of yoga.

She is currently furthering her education in Yoga by participating in the first Spirit Rock course for teachers: Mindfulness Yoga and Meditation Training Program located in Marin.

Her classes consist of challenging vinyasa sequences following the Baptiste Power Vinyasa style with hands-on alignment adjustments and relaxation.